BOOST YOUR VISION: TOP VITAMINS FOR EYE HEALTH

Want to keep your eyes sharp and healthy as you age? Think about boosting your diet with certain vitamins known to enhance good vision. First, vitamin A is essential for night vision and overall eye health. Find it in foods like carrots, green leafy vegetables, and orange fruits. Next up, lutein and zeaxanthin are powerful antioxidants that can he

The use of calendula, otherwise known as pot marigold, has a rich history in folk medicine. This versatile botanical ingredient can be used to solve many skin concerns, from dryness to inflammation. One of the most popular ways to harness the benefits of calendula is through a natural cream, ideal for sensitive skin. Calendula creams are specifica